Give your Nutrition a Rocket Boost

Like all dark green leafy vegetables, rocket is loaded with goodness. But just how does rocket help you stay on top of your nutritional game? Let’s take a look at five ways rocket is good for you.

1. Chlorophyll
The reason green leaves are green, Chlorophyll is a well-known blood cleanser, detoxifying the blood by oxygenating and alkalising it. Similar to blood-friendly Vitamin D, Chlorophyll could help increase energy levels by looking after the vital stuff running through your veins.

2. Vitamin C
We love anti-oxidants, and the Vitamin C in rocket helps boost your immunity, protects your cardiovascular system and helps defend your body against infection and damage from pesky free radicals.

3. Vitamin A
Another vital anti-oxidant, Vitamin A helps protect against a number of skin, lung and oral cancers, as well as aiding the health of teeth, bones and eyes.

4. Vitamin K
Important for bone health, Vitamin K helps keep them strong by helping the body absorb calcium, with improvements for those suffering from osteoporosis and preventative benefits to help keep it at bay. Vitamin K also helps slow down the degradation of neural pathways, found in conditions such as Alzheimer’s disease.

5. Low-Calorie
Rocket is one of the lowest calorie vegetables, with 100g of fresh leaves only containing 25 calories and just 3.7g of carbs. Keep your nutrients high and your weight low by filling up on rocket.

We thanks our sources:

http://www.ecoleaf.com.au/

www.medicalnewstoday.com/articles/282769.php

http://wiki-fitness.com/arugula-health-benefits-nutrition-facts/

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-arugula.html

 

ecoLEAFTM Rocket has a mild peppery taste, and soft young leaves which makes it ideal for younger or flavour-sensitive palettes.

A popular leaf, rocket can be added fresh to any salad or cooked in various hot dishes.

  • Mild peppery taste
  • Soft young leaves
  • High in vitamin C, lutein, pro-vitamin A, minerals
  • Can be eaten fresh or added to hot dishes

Storage Tips:

  • Keep refrigerated
  • ecoLEAFTM vegetables are best stored standing upright
  • Remove root area and wash before use

 


1 comment

  • Some interesting and helpful points, thanks

    steven carrier

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